Services
Carefully designed services to meet you wherever you are on your journey.
Individual Therapy
A deeply personal space created just for you — to explore, process, and grow at your own pace.
Our foundational offering. Weekly 50-minute sessions tailored entirely to your needs — whether you're navigating life transitions, processing emotions, or seeking deeper self-understanding.
Structured sessions using CBT, mindfulness, and somatic tools to help you understand anxiety at its root and develop a lasting toolkit for calm and clarity.
Specialised trauma-informed care using EMDR and somatic approaches. Healing trauma requires patience, safety, and the right tools — we offer all three.
For Relationships
Rebuild trust, deepen connection, and learn to communicate in ways that truly reach each other. Available for partners at any stage — from distress to deepening.
Integrative sessions weaving psychology with mindfulness, breathwork, and body-awareness. For those seeking a more spiritual dimension to their healing.
A no-obligation 30-minute call to discuss what you're going through, ask questions, and see if we're the right fit. No pressure — just a warm, honest conversation.
Common Questions
Start with a free consultation — it's the gentlest way to find out. We'll listen to what you're going through and suggest the most suitable approach together.
Yes! All services are available both online (via video call) and in-person at our centre in Mumbai. We use secure, HIPAA-compliant video tools.
This varies greatly by individual. Some people find meaningful relief in 6–8 sessions; others prefer ongoing monthly support. We reassess regularly and always follow your lead.
Absolutely. Confidentiality is the cornerstone of our practice. All information shared is protected and will never be disclosed without your explicit consent, except where legally required.